價格：免費
更新日期：2018-09-27
檔案大小：13.7 MB
目前版本：1.1.1
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Join the thousands of athletes who incorporate MobilityWOD into their daily workout routine! MobilityWOD is the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett will guide you through each routine.
MobilityWOD is used by the world's top athletes in the NBA, NFL, NHL, MLB, UFC, premier league soccer, pro rugby, weightlifting, running, Crossfit, obstacle course racing, and all branches of the military. It is also the go-to mobility programming for coaches, physical therapists, and recreational athletes who want to learn our proven strategies to optimize athletic performance, increase mobility, resolve pain, prevent injury, recover, and down-regulate.
FEATURES:
• Two types of 8-15 minute guided routines to choose from - Perform and Recover - updated daily.
• Perform routines are designed to be done in the gym either before or after your workout and focus on position, mechanics, mobility, and motor control techniques to help you optimize your athletic performance and prevent injury. This practice requires tools generally available in the gym including jump-stretch bands, lacrosse balls, barbells, and kettlebells.
• Recover routines are designed to be accomplished at home and focus on mobility and soft-tissue work, down-regulation, pain resolution, and general relaxation. This practice only requires a foam roller, lacrosse ball, a mat (or your carpet).
• Apple AirPlay compatible - meaning you can stream them from your phone, iPad or computer directly to your TV
• Easily swipe to sort through the 5 latest routines by goal, body part, or time required to personalize your routine.
• Login to the full site on your browser to get gear, unlock access to 1000's of videos in the full archive and learn about upcoming events and courses!
• Members can create a custom notification schedule to be alerted at the time of your choice.
We offer two subscription levels to make it easy for you to enjoy Daily M|WOD content on the go:
• $9.99 per month*
• $99.99 per year*
* Daily M|WOD Subscriptions are recurring and billed as one payment per period.
Payment will be charged to your iTunes Account at confirmation of purchase. Daily M|WOD Subscriptions automatically renew each month or year unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will be charged for renewal within 24-hours prior to the end of the current period. You can turn off auto-renew or change your subscription in Account Settings. Where applicable, any unused portion of a free trial period will be forfeited if you choose to purchase a subscription to Daily M|WOD.
Terms of Service and Privacy Policy: https://www.mobilitywod.com/policies/
支援平台：iPhone, iPad